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FREQUENTLY ASKED QUESTIONS
  • Need immediate help?
  • NEED IMMEDIATE HELP?

Mentel is not an emergency service

For immediate danger or crisis situations, please use these resources

IMMEDIATE DANGER

  • Call 911
    Police, fire, medical emergencies.
  • Go to nearest ER
    Immediate psychiatric care

CRISIS SUPPORT (24/7)

  • Call or text 988
    Suicide & crisis lifeline
  • Text HOME to 741741
    Crisis text line counselor

DOMESTIC VIOLENCE

  • Call 800-799-7233
    National Domestic Violence hotline
  • Online Chat Available
    thehotline.org

Solution-focused Tools

Just like any job, you need the right tools to succeed.

  • Energy Management System.
  • 5-Minute Pressure Reset.
  • Boundary Setting Framework.
  • Direct Conversation Scripts.
  • Confidence Recovery System.
  • Pattern Interrupt Techniques.
  • Decision-Making Matrix.
  • Values Clarification Tool.
  • Momentum Recovery Protocol.
  • 90-Day Action Planning.
Book your strategy session

Medications

Not everyone needs them, but in the right situations, they can be a game-changer.

When they can help

  • Anxiety & panic
  • Anger & irritability
  • ADHD & focus issues
  • Depression & mood disorders
  • Sleep problems & insomnia
  • OCD & intrusive thoughts
  • Substance use & cravings
Book your strategy session

Psychotherapy

Therapies that actually make sense.

"Fix the thinking that's sabotaging your performance"

  • Identify the mental patterns keeping you stuck at work and home.
  • Challenge thoughts that fuel anxiety, anger, and self-doubt.
  • Build habits that actually stick (not just feel-good exercises).
  • Best for: Work stress, overthinking, performance anxiety.

"Get results in 6-12 sessions, not 6-12 months"

  • Skip the endless backstory — focus on what you want to change.
  • Build on what's already working in your life.
  • Walk away with specific strategies you can use immediately.
  • Best for: Career transitions, relationship issues, goal achievement.

"Acceptance & Commitment Therapy (ACT)"

  • Learn what's worth fighting for and what to let go.
  • Get clear on your actual values (not what others expect).
  • Take action even when dealing with difficult emotions or situations.
  • Best for: Burnout, life transitions, anger management, feeling stuck.

"Master your emotional reactions under pressure"

  • Handle workplace conflict and criticism without exploding or shutting down.
  • Maintain important relationships even during high-stress periods.
  • Build distress tolerance for situations you can't immediately change.
  • Best for: Anger management, workplace stress, relationship conflicts, emotional volatility.
Book your strategy session